AC strong-app
Interact with the Strong v6 workout tracker REST API — login, list exercises, fetch workout logs and templates, manage folders, tags, measurements, and widgets. Use when the user asks about their Strong app workouts, exercises, or training data.
As a process C 51/100 · Has gaps — weak spots: result and completion, inputs and preconditions, failures and branches
How to improve
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 4. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- note
frontmatter-keyunknown frontmatter key "homepage"
Process rating: all ten parameters 51/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 30Running it twice. 6 mutating operations with no state check
- 60Tools and files. Uses tools (bash, web, python) that frontmatter does not declare
- 70When it triggers. States when to use, but not when not to
- 100Steps. 8 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 2750 tokens
- 100Progress reporting. Reports progress
- medium Safety rules and hard prohibitions inside a skill: they belong in the system prompt, here they protect nothing
- low 28 top-level sections: this looks like several domains in one skill
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +1No license
- +2Single-language instructions
- +3Description length 245: enough signal without eating the budget
- +4Structure: 29 headings
- +3Step-by-step instructions: 8 items
- +4Has examples (25 code blocks)
- +3All 1 scripts are documented
Quality base 70; lint remarks subtract, signals add up to 100. Result: 86.
External checks
ClawHub: clean
This skill is a coherent Strong workout API helper, but it handles sensitive account and workout data and can create share links when explicitly invoked.
LLM: benign (high) · VirusTotal: · 29 May 2026